Class Schedule

MondayTuesdayWednesdayThursdayFriday
9:00-9:55 amGroup Apparatus
10:00-10:55 am
11:00-11:55 pm
12:30-1:25 pmGroup ApparatusHalf Class
5:00-5:55 pm
5:30-6:25 pm

Class Descriptions

Private Session

A Private session is a one-on-one session that allows your instructor to evaluate and design a session around your unique needs. This individualized session is the most effective way to focus on creating uniform development in your body addressing your strength, flexibility, body awareness and movement patterns. You will experience how the springs on all the Pilates apparatus offer progressive assistance and/or resistance to lengthen, strengthen and re-educate the body into proper, healthy movement patterns. The session will increase your understanding of various Pilates concepts, philosophies and movements while teaching you how to apply them to your body and incorporate them into other activities you enjoy.

Duet and Trio Classes

Duet and Trio Classes are classes with you and 1 or 2 others that allow you to explore and learn the principles of Pilates on all the studio apparatus while still benefiting from individual attention and instruction.

Group Apparatus Class

Group Apparatus Classes allow you to experience the benefits of the Reformer and/or Cadillac in an energetic small group setting. Classes are limited to 4-8 students for the optimal group and individual experience. Group classes encourage you to pursue individual goals and become more independent in the Pilates Method.

To ensure proper class selection, the studio recommends that Group Apparatus Class students take at least one private session with our instructors or have instructor approval prior to attending class. Space is limited and the benefits are great, so signing up in advance is strongly recommended. Call or stop by to sign up on our sign up sheets located in our front entry.

Limited to 8 participants

“Half ” Class

A 55 minute class created to explore how the apparatus is designed to educate the body for the Mat work. Half of the class is on the apparatus and half on the Mat.

Limited to 4 participants

In 10 sessions you’ll feel the difference, in 20 you’ll see a difference and in 30 you’ll have a whole new body.”

Joseph H. Pilates

Pricing

Pilates Rates

Rates are effective February 1st, 2016.

Private (Pilates & Ortho-Bionomy® rates)

  • One (1) single session     $90
  • Five (5) punch pass        $425
  • Ten (10) punch pass       $800

Semi Private Pilates Sessions (duets)

  • One (1) duet session        $60
  • Five (5) punch pass        $275
  • Ten (10) punch pass       $500

Trio Sessions

  • One (1) trio session     $43
  • Five (5) punch pass     $190
  • Ten (10) punch pass    $330

Group Reformer and Apparatus Classes

  • One (1) class/drop-in      $39
  • Five (5) punch pass      $170
  • Ten (10) punch pass     $290

Half Class

  • One (1) class/drop-in    $25
  • Five (5) punch pass    $115
  • Ten (10) punch pass     $210

*Packages must be used within 6 months from the date of purchase. Sessions remaining on a package that have not been used within 6 months will expire.*

Ortho-Bionomy® Rates

Rates are effective February 1st, 2016.

Ortho-Bionomy®  Sessions

  • One (1) session     $90
  • Five (5) punch pass     $425
  • Ten (10) punch pass     $800

Children’s Ortho-Bionomy®  Sessions

  • Ages: 5-12 (20 min)      $25
  • Ages: 13-17 (45 min)    $50